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Fear As A Sand Flea

12/01/2022 by

A few years ago, my Spirit Posse told me something about fear to help put it into perspective with my own power. They said fear is like the size of a sand flea in the palm of my hand. At times it can throw a … //Read the Full Story//

Filed Under: Divine self, Empowerment, Fear, Higher Self, Overcoming fear, Own your power

Being One With The Abundance Around You – A Breathing Exercise

07/02/2021 by

  I’m excited to share a breathing exercise with you! It was inspired by an Abraham-Hicks meditation I heard recently. It’s part meditation, part centering, part reminder of who you are as spirit and … //Read the Full Story//

Filed Under: Alignment, Allowing, Breath work, Centering yourself, Divine self, Expansion, Feel better, Higher Self, Infinte Self, Law of Attraction, Love, Meditation, Receiving, Soul, Spiritual support, Stinkin' Thinkin', Unconditional Love

Centering Tip #8 – Get Quiet

08/26/2020 by

Throughout August, I’ll be sharing tips and techniques I use to help me center and feel better in about 5 minutes or less! Another way I center is to get quiet. It’s not about the volume or activity going on … //Read the Full Story//

Filed Under: Awareness, Centering yourself, Divine self, Empowerment, Feel better, Get Quiet, Higher Self, Meditation, Messages from Spirit, Sharing, Spiritual posse, Spiritual team, Turn within

Centering Tip #1 – Present Time Yourself

08/06/2020 by

Throughout August, I will be sharing tips and techniques I use to help me center during the day and feel better. They are things you can do in about 5 minutes or less!   This is an easy technique to do … //Read the Full Story//

Filed Under: Centering yourself, Higher Self, In the moment, Present time, Sharing, Spirit-Body connection

August 2020- Owning Your Power

08/05/2020 by

Part of owning your power is knowing you are bigger than any drama or issue that is going on. That includes a pandemic! You can hold your own, stay centered, stay balanced, stay focused on the big picture and … //Read the Full Story//

Filed Under: Centered, Divine self, Empowerment, Feel better, Higher Self, Infinte Self, Let your light shine, Own your power, Sharing, Soul

Messages From Spirit > Universal Flow

08/25/2019 by

Last month I wrote about the basics of energy. This morning as I laid in bed and meditated, I got this message that I want to share. It’s another perspective on how we operate on an energetic level and why … //Read the Full Story//

Filed Under: Awareness, Beliefs, Change your thoughts, Emotions, Energy, Energy Healing, Evolving, Express your emotions, Forgiveness, God, Gratitude, Healing, Healing the past, High vibration, Higher Self, Honor yourself, Love yourself, Messages from Spirit, Releasing, Self-love, Self-worth, Universal flow, Universal life flow, Vibration

I’ve Got The Power! Part 2

12/14/2018 by

Empowerment is a big word, both literally and spiritually! Owning our power means the same thing for all of us. It’s living who we innately are - divine, powerful, creative and unlimited beings. How we own our … //Read the Full Story//

Filed Under: Allowing, Beliefs, body, Change, Divine self, Empowerment, Get Happy, Get Quiet, Health, Higher Self, In the moment, Infinte Self, Intuition, Joy, Love yourself, Own your power, Power of Belief, Sharing, Shifting, Soul, Spiritual posse, Spiritual sweet spot, Transitions

I’ve Got The Power!

11/28/2018 by

When I was going through my training, I remember my instructor talking about owning my power. Looking back at that time, where I was in my life, I understood it…to a certain point. I’ve learned a lot about … //Read the Full Story//

Filed Under: Awareness, Beliefs, Change, Divine self, Empowerment, Evolving, Expansion, Higher Self, Infinte Self, Own your power, Relationships, Shifting