Thriving During Intense Energy

As summer is winding down, there’s a lot going on, as usual, in this giant classroom we call life. There are some shifts going on and it seems that people are picking up on this energy. I’ve been getting … //Read the Full Story//

Centering Tip #2 – Breath Work

Throughout August, I will be sharing tips and techniques I use to help me center during the day and feel better. They are things you can do in about 5 minutes or less!   This is one of the simplest ways … //Read the Full Story//

Centering Tip #1 – Present Time Yourself

Throughout August, I will be sharing tips and techniques I use to help me center during the day and feel better. They are things you can do in about 5 minutes or less!   This is an easy technique to do … //Read the Full Story//

Themes Of The Times – part 3

I’ve been having some great conversations that have inspired me and helped me see new perspectives as we navigate coronavirus. It’s brought joy to my heart to hear how many are taking steps to keep hope alive … //Read the Full Story//

I’ve Got The Power! Part 2

Empowerment is a big word, both literally and spiritually! Owning our power means the same thing for all of us. It’s living who we innately are - divine, powerful, creative and unlimited beings. How we own our … //Read the Full Story//

Staying In The Spiritual Sweet Spot

In November’s The Movement, I shared a little bit about what I’m calling the spiritual sweet spot. It’s turning within and connecting with your higher self. You are centered and quiet. It’s calm but dynamic at … //Read the Full Story//