The holiday season is kicking off and I wanted to share some simple energy techniques to help you own your boundaries and keep your space clear.
When it comes to your energetic space, what feels best is your own energy in it. As you spend time with family, friends and loved ones, there’s energy flowing between everyone. In the course of interacting, you can take on the energy of others and give some of yours away. That can leave you feeling out of sorts, not like yourself, drained or exhausted.
Here are some things you can do on an energetic level to help yourself feel better!
Bubble of Light
Create a bubble of light around yourself to help you own your energetic boundaries by deflecting energy. You can set any intention for your bubble and the kind of energy it will deflect. I say the following to create my bubble:
I create this bubble of light around me, at the perfect settings for me, allowing only that which is for my highest and greatest good to come through.
Read more about the bubble of light here
Swap and Drop
This technique gives others back their energy, returns your energy to you and drops energy cords between you. Say the following, pausing after each sentence to let the energy do its thing before going on to the next one (this is for multiple people, but you can also do it for a single person).
I lovingly give everyone back their energy that I’ve interacted with.
I call my energy back to me.
I drop all energy cords between us.
Read more about the Swap and Drop here
Energy work
If you have a few minutes and want to go a little deeper, run some energy. Visualize a ball of white light above you and have it flow down over and through you like a waterfall. Set the intention for what you want the light to clear out by saying:
I allow this white light to clear out _________
Fill in the blank with whatever you want to clear out (fear, anger, foreign energy, anxiety, etc.)
Bath
Run a bath and add some Epsom salt to the water. Take it up a notch and add a favorite essential oil too! Set the intention for the water to clear your energetic space.
We’re all energetic beings living in an energetic world. Do what you can to keep your space clear and own your energetic boundaries. You’ll feel better and literally be in a better space to enjoy the holidays and every day!
