Sending Love to Ukraine

As I watched the beginning of the invasion in Ukraine, my heart felt heavy. I was wondering what I could do to help people that are on the other side of the world. So I started with what I know best – energy… … //Read the Full Story//

Beliefs And Your Reality

I sat down last weekend and spent some time setting my intentions for 2022 - what I want to create and manifest this year. Even though I was looking forward, I ended up also looking back over the past year - … //Read the Full Story//

Being One With The Abundance Around You – A Breathing Exercise

  I’m excited to share a breathing exercise with you! It was inspired by an Abraham-Hicks meditation I heard recently. It’s part meditation, part centering, part reminder of who you are as spirit and … //Read the Full Story//

February 2021 – A Shift In The Energy

Have you felt a shift in the energy? I picked up on it the Monday before the Inauguration. I woke up and the world felt calmer. It was such a relief after the intense energy that we started the year with. The … //Read the Full Story//

September 2020 – Navigating The Run Up To The Election

I hope you enjoyed the centering tips throughout August! Given all that’s going on in our lives, I wanted to share simple things you can do to get a handle within yourself, to feel more in control. When your … //Read the Full Story//

Centering Tip #9 – Own The Center Of Your Head

Throughout August, I’ll be sharing tips and techniques I use to help me center and feel better in about 5 minutes or less! This technique deals with the shtuff (that’s the technical term for it!) racing … //Read the Full Story//

Centering Tip #4 – Morning Ritual

Throughout August, I’ll be sharing tips and techniques I use to help me center and feel better in about 5 minutes or less! For the past few years, I’ve had a routine that I do every morning before I get out … //Read the Full Story//

Themes Of The Times – part 1

I’ve been having some great conversations that have inspired me and helped me see new perspectives as we navigate coronavirus. It’s brought joy to my heart to hear how many are taking steps to keep hope alive … //Read the Full Story//