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December 2020 – 2 Things To Help You Feel Better

12/15/2020 by

I have 2 new things I want to share that I recently learned! I have been playing around and having some fun with them! They’ve helped me feel better and I hope they do for you too!   The first is the … //Read the Full Story//

Filed Under: Affirmations, Centering yourself, Change your thoughts, Emotions, Energy, Express your emotions, Feel better, Possibility, Sharing, Shifting, Spirit, Spiritual posse, Spiritual support, Spiritual team

A Chance To Heal

10/27/2020 by

The ways we can heal are so fascinating to me. I have the privilege of watching it happen right in front of me as I work with clients. No two are ever the same! And I’m even continuously learning how it works … //Read the Full Story//

Filed Under: Dreams, Emotions, Express your emotions, Get Quiet, Healing, Releasing, Sharing, Soul, Spiritual posse, Spiritual team

Cracking Open

06/08/2020 by

I’ve sat down to write this 4 nights in a row, trying to figure out how to talk about what has been unfolding in our country the past week. It’s heavy enough already and I want to find the words that will maybe … //Read the Full Story//

Filed Under: Acts of kindness, Change, Compassion, Emotions, Expansion, Fear, Intuition, Let your light shine, Messages from Spirit, Overcoming fear, Possibility, Recent News

Themes Of The Times – part 2

04/30/2020 by

I’ve been having some great conversations that have inspired me and helped me see new perspectives as we navigate coronavirus. It’s brought joy to my heart to hear how many are taking steps to keep hope alive … //Read the Full Story//

Filed Under: Awareness, Change, Emotions, Empowerment, Fear, Feel better, News, Own your power

Resiliency

03/22/2020 by

Resiliency… it’s the word I heard when I asked Spirit “what’s the lesson in this?”. “This” being what we’re experiencing with the coronavirus. So this is a friendly, loving reminder - you are strong, you are … //Read the Full Story//

Filed Under: Awareness, Beliefs, Change, Emotions, Empowerment, Evolving, Fear, Feel better, Life lessons, Overcoming fear, Own your power, Spiritual sweet spot

Feel Better Now!

02/02/2020 by

Let’s talk about feeling better now! It’s such a simple and obvious thing, right? Who wouldn’t want to feel better? Yet, it’s easy to get wrapped up in our day, in our lives, in what we’re doing and ignore or … //Read the Full Story//

Filed Under: Awareness, body, Change, Emotions, Empowerment, Energy, Evolving, Feel better, Inspiration, Mind, Own your power, Self-love

Messages From Spirit > Universal Flow

08/25/2019 by

Last month I wrote about the basics of energy. This morning as I laid in bed and meditated, I got this message that I want to share. It’s another perspective on how we operate on an energetic level and why … //Read the Full Story//

Filed Under: Awareness, Beliefs, Change your thoughts, Emotions, Energy, Energy Healing, Evolving, Express your emotions, Forgiveness, God, Gratitude, Healing, Healing the past, High vibration, Higher Self, Honor yourself, Love yourself, Messages from Spirit, Releasing, Self-love, Self-worth, Universal flow, Universal life flow, Vibration

In The Aftermath Of Violence

08/11/2019 by

It’s been a week since the senselessness that happened in El Paso and Dayton. As with any act of violence, it’s stirred emotions not just in those two cities, but across our nation and around the world. How can … //Read the Full Story//

Filed Under: Emotions, Empowerment, Express your emotions, Fear, Grieving, Let your light shine, Light, Love, Love yourself, Own your power, Ripple effect, Self-love